Half cup of oats
One cup of Half cup of oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Half Cup Of Oats is a wholesome and hearty choice for any meal. Packed with whole grains, it’s a classic staple from ancient times, originating in various cuisines around the world. Rich in fiber, these oats help to support digestive health and keep you feeling full longer. They are low in fat and free from added sugars, making them a perfect base for nutritious toppings like fruits, nuts, or yogurt. Whether you enjoy them in a warm bowl of porridge or as a key ingredient in baked goods, Half Cup Of Oats is a simple, versatile, and healthy option for your everyday meals.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories