One cup of Half cup of oats is around 80 grams and contains approximately 304 calories, 10.6 grams of protein, 5.2 grams of fat, and 54 grams of carbohydrates.
Half Cup Of Oats is a wholesome and hearty choice for any meal. Packed with whole grains, it’s a classic staple from ancient times, originating in various cuisines around the world. Rich in fiber, these oats help to support digestive health and keep you feeling full longer. They are low in fat and free from added sugars, making them a perfect base for nutritious toppings like fruits, nuts, or yogurt. Whether you enjoy them in a warm bowl of porridge or as a key ingredient in baked goods, Half Cup Of Oats is a simple, versatile, and healthy option for your everyday meals.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
