Nutrition Facts for Half cup of lactose free milk
Image of Half cup of lactose free milk

Half cup of lactose free milk

Item Rating: 70/100

One cup of Half cup of lactose free milk is around 244 grams and contains approximately 124 calories, 7 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

Half Cup Of Lactose Free Milk is a creamy, delicious alternative to traditional milk, perfect for those sensitive to lactose. Packed with essential nutrients like calcium and vitamin D, it supports strong bones and immune health. Originating from the need to cater to lactose-intolerant individuals, this milk is a staple in many households, easily fitting into a variety of cuisines. Whether you're adding it to your morning cereal, whipping up a smoothie, or baking your favorite treats, it allows everyone to enjoy dairy without the discomfort. With half the lactose gone, you can savor every sip guilt-free!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 124.0001
Total Fat 5g 0%
Saturated Fat 3g 0%
Polyunsaturated Fat g
Cholesterol 19.9999mg 0%
Sodium 100mg 0%
Total Carbohydrate 11.9999g 0%
Dietary Fiber 0g 0%
Total Sugars 11.9999g
Protein 7.0001g 0%
Vitamin D 200IU 0%
Calcium 300mg 0%
Iron 0mg 0%
Potassium 399.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 23.1%
Carbs: 39.7%