One cup of Half cup of lactose free milk is around 240 grams and contains approximately 124.0 calories, 7.0 grams of protein, 5.0 grams of fat, and 12 grams of carbohydrates.
Half Cup Of Lactose Free Milk is a creamy, delicious alternative to traditional milk, perfect for those sensitive to lactose. Packed with essential nutrients like calcium and vitamin D, it supports strong bones and immune health. Originating from the need to cater to lactose-intolerant individuals, this milk is a staple in many households, easily fitting into a variety of cuisines. Whether you're adding it to your morning cereal, whipping up a smoothie, or baking your favorite treats, it allows everyone to enjoy dairy without the discomfort. With half the lactose gone, you can savor every sip guilt-free!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 1000.0 mcg | 5000% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
