One cup of Half cup of egg whites is around 244 grams and contains approximately 126.0 calories, 26.0 grams of protein, 0.4 grams of fat, and 2.0 grams of carbohydrates.
Half Cup Of Egg Whites is a versatile and nutritious ingredient, packed with protein and low in calories. Derived from the humble chicken egg, these liquid whites are a staple in various cuisines, from fluffy meringues in French pastries to light and airy omelets in brunch spread. Rich in vitamins and minerals, egg whites are cholesterol-free and perfect for those seeking a healthier lifestyle. They provide a clean source of protein, ideal for muscle building and weight management. Whether you’re whipping up a healthy breakfast or baking a sweet treat, half a cup of egg whites is your go-to for a guilt-free boost!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
