Half cup of egg whites
One cup of Half cup of egg whites is around 125 grams and contains approximately 63 calories, 14 grams of protein, 0.2 grams of fat, and 1 grams of carbohydrates.
Half Cup Of Egg Whites is a versatile and nutritious ingredient, packed with protein and low in calories. Derived from the humble chicken egg, these liquid whites are a staple in various cuisines, from fluffy meringues in French pastries to light and airy omelets in brunch spread. Rich in vitamins and minerals, egg whites are cholesterol-free and perfect for those seeking a healthier lifestyle. They provide a clean source of protein, ideal for muscle building and weight management. Whether you’re whipping up a healthy breakfast or baking a sweet treat, half a cup of egg whites is your go-to for a guilt-free boost!
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 163mg | 0% |
Source of Calories