Half cup of cream cheese

Half cup of cream cheese

Dairy

Item Rating: 44/100

One cup of Half cup of cream cheese is around 224 grams and contains approximately 902.0 calories, 14.2 grams of protein, 88.4 grams of fat, and 12.4 grams of carbohydrates.

Half Cup Of Cream Cheese is a rich and versatile dairy product made from cream and milk, giving it a smooth, spreadable texture. Originating from the United States, this creamy delight is commonly used in various cuisines, from bagels to cheesecake. While it adds a delicious tang to your dishes, it’s important to enjoy it in moderation due to its higher fat content. However, cream cheese also offers a good source of calcium and protein. Whether you’re topping a pastry or mixing into a savory dip, Half Cup Of Cream Cheese brings indulgence to any meal!

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902.0
calories
14.2
protein
12.4
carbohydrates
88.4
fat

Nutrition Information

1 cup (224g)
Calories
902.0
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 0 g
Cholesterol 286.0 mg 95%
Sodium 814.0 mg 35%
Total Carbohydrates 12.4 g 4%
Dietary Fiber 0 g 0%
Sugars 12.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 196 mg 15%
Iron 0.6 mg 3%
Potassium 264.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
6.3%
88.2%
Fat: 795 cal (88.2%)
Protein: 56 cal (6.3%)
Carbs: 49 cal (5.5%)