One cup of Half cup of cottage cheese is around 226 grams and contains approximately 392.0 calories, 44.4 grams of protein, 17.2 grams of fat, and 13.6 grams of carbohydrates.
Half Cup Of Cottage Cheese is a creamy, protein-packed dairy delight, originating from ancient Europe. Made from curds drained of whey, it’s a fantastic source of casein protein, which helps build and repair muscles. Each serving is low in fat and carbohydrates, making it a popular choice for those on a balanced diet. With a rich calcium content, it supports strong bones and teeth. Enjoy it plain, mixed with fruits, or blended into smoothies for a nutritious boost. It’s not just versatile; it’s a healthy addition to any meal!
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Nutrition Information
Calories |
392.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68 mg | 22% | |
| Sodium | 1492 mg | 64% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 412 mg | 31% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
