Half cup of cottage cheese
One cup of Half cup of cottage cheese is around 226 grams and contains approximately 196 calories, 23 grams of protein, 8.6 grams of fat, and 6.8 grams of carbohydrates.
Half Cup Of Cottage Cheese is a creamy, protein-packed dairy delight, originating from ancient Europe. Made from curds drained of whey, it’s a fantastic source of casein protein, which helps build and repair muscles. Each serving is low in fat and carbohydrates, making it a popular choice for those on a balanced diet. With a rich calcium content, it supports strong bones and teeth. Enjoy it plain, mixed with fruits, or blended into smoothies for a nutritious boost. It’s not just versatile; it’s a healthy addition to any meal!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.0001 |
| Total Fat 8.6g | 0% |
| Saturated Fat 3.3999g | 0% |
| Cholesterol 33.9999mg | 0% |
| Sodium 746mg | 0% |
| Total Carbohydrate 6.7999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.4g | |
| Protein 23.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.9999mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 237.9999mg | 0% |
Source of Calories