One cup of Half cup of bastami rice is around 170 grams and contains approximately 300 calories, 6 grams of protein, 0.6 grams of fat, and 68 grams of carbohydrates.
Half Cup Of Basmati Rice is a fragrant, long-grain rice celebrated for its delicate aroma and fluffy texture. Hailing from the Himalayan region, this versatile staple is central to Indian and Middle Eastern cuisines, elevating dishes like biryani and pilaf. Packed with essential nutrients, it’s a good source of carbohydrates and is naturally gluten-free. Basmati rice also has a lower glycemic index compared to other rice varieties, making it a healthier choice for those watching their blood sugar levels. Enjoy Half Cup Of Basmati Rice as the perfect base for a wholesome meal or as a light, nourishing side dish.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
