One cup of Half cup oats is around 160 grams and contains approximately 616 calories, 24 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
Half Cup Oats are a wholesome, nutrient-rich breakfast option that brings the warmth of traditional grain cuisine to your table. Packed with 100% whole grain oats, they provide a hearty source of dietary fiber, promoting healthy digestion and sustained energy throughout the day. Naturally low in sugar and cholesterol-free, Half Cup Oats are versatile enough to suit any meal, whether topped with fresh fruit, nuts, or even a sprinkle of cinnamon. With every delicious bite, you're fueling your body with essential vitamins and minerals. Choose Half Cup Oats for a satisfying start to your day, because good mornings begin with great nourishment!
Log this food in SnapCalorie
Nutrition Information
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 8 mg | 44% | |
| Potassium | 656 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
