1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup nut clusters
Half Cup Nut Clusters are a delightful blend of lightly roasted nuts, bound together with a touch of natural sweetness. Typically featuring almonds, cashews, pecans, and sunflower seeds, these clusters offer a satisfying crunch and a rich, nutty flavor. Originating from a tradition of wholesome snacking, they draw inspiration from trail mixes and nut-based treats common in health-conscious cuisines. Packed with protein, healthy fats, and essential nutrients like magnesium and vitamin E, they provide sustained energy and support heart health. However, moderation is key, as some recipes may contain added sugars or honey, increasing calorie content. Perfect as a quick snack or topping for salads and yogurt, Half Cup Nut Clusters are a convenient way to enjoy the goodness of nuts while savoring their natural flavors. Whether fueling your day or indulging in a small treat, these clusters strike a tasty balance between health and indulgence.
