1 serving (122 grams) contains 61 calories, 3.2 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 244 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup milk
Half Cup Milk is a nutrient-rich and versatile ingredient used across a variety of cuisines worldwide. Typically derived from cow’s milk, it contains essential nutrients such as calcium, protein, and vitamin D, which support bone health, muscle function, and overall body maintenance. Depending on the type (whole, low-fat, or skim), it may vary in fat and calorie content, making it adaptable to different dietary needs. Its creamy texture and mild flavor make it ideal for beverages, baked goods, soups, and sauces in cuisines ranging from Western to Asian. While half a cup provides a modest portion size to balance nutrition, individuals sensitive to lactose or with dairy allergies should seek alternatives. Moderation is key, as full-fat milk can contribute to higher saturated fat intake. Whether enjoyed on its own or as part of a dish, it offers a simple and wholesome way to add nutrition to your diet.
