One cup of Half cup milk is around 244 grams and contains approximately 122 calories, 6.4 grams of protein, 6.4 grams of fat, and 12.0 grams of carbohydrates.
Half Cup Milk is a creamy, nutrient-rich beverage that’s a staple in diets around the world. With its rich calcium and vitamin D content, it supports strong bones and overall health. Originating from dairy farms, this versatile liquid enhances everything from breakfast cereals to savory sauces. Whether you’re enjoying it in a classic mac and cheese or sipping it straight, Half Cup Milk is low in fat and high in essential nutrients, making it a delicious choice for a balanced diet. Embrace the goodness of milk in every half cup!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
