One cup of Half cup low fat milk is around 244 grams and contains approximately 102.0 calories, 8.3 grams of protein, 2.3 grams of fat, and 13.0 grams of carbohydrates.
Half Cup Low Fat Milk is a delicious and nutritious choice for those looking to enjoy dairy with fewer calories. Rich in protein and essential vitamins like calcium and vitamin D, it supports strong bones and a healthy lifestyle. Perfect for smoothies, cereals, or enjoyed on its own, this milk comes from happy cows and can be incorporated into a variety of cuisines, from classic American dishes to creamy Indian curries. With only half the fat of whole milk, it’s a heart-friendly alternative that doesn’t skimp on flavor. Choose Half Cup Low Fat Milk for a wholesome boost to your daily diet!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 304.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
