1 serving (99 grams) contains 115 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup lentil
Half a cup of lentils is a nutritional powerhouse, offering a rich source of plant-based protein, fiber, and essential vitamins and minerals. Lentils, originating from ancient Middle Eastern and Indian cuisines, have been a dietary staple for centuries due to their versatility and affordability. In this portion size, lentils provide approximately 12 grams of protein, 9 grams of fiber, and vital nutrients like folate, iron, and potassium, making them excellent for supporting muscle health, digestion, and red blood cell production. They are low in fat and contain no cholesterol, making them heart-healthy. However, lentils do contain moderate levels of carbohydrates, so portion control is recommended for those monitoring their carb intake. Naturally gluten-free, lentils can fit into various diets, including vegetarian, vegan, and gluten-free lifestyles. Whether used in soups, salads, or curries, lentils are a simple, nourishing ingredient that promotes overall health.
