Half cup lentil
Item Rating: 97/100
One cup of Half cup lentil is around 100 grams and contains approximately 116 calories, 9 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Half Cup Lentil is a delicious and nutritious blend of lentils, packed with plant-based protein and fiber. Originating from various cuisines around the world, these versatile legumes can enhance dishes from Indian curries to Mediterranean salads. Rich in essential vitamins and minerals, Half Cup Lentil supports heart health and aids digestion. With low fat and no cholesterol, they're a smart choice for any meal. Enjoy the hearty, satisfying flavors of Half Cup Lentil while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 20.13g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 1.8g | |
| Protein 9.02g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 369mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%