One cup of Half cup lentil is around 180 grams and contains approximately 324 calories, 16.4 grams of protein, 13.2 grams of fat, and 36.7 grams of carbohydrates.
Half Cup Lentil is a delicious and nutritious blend of lentils, packed with plant-based protein and fiber. Originating from various cuisines around the world, these versatile legumes can enhance dishes from Indian curries to Mediterranean salads. Rich in essential vitamins and minerals, Half Cup Lentil supports heart health and aids digestion. With low fat and no cholesterol, they're a smart choice for any meal. Enjoy the hearty, satisfying flavors of Half Cup Lentil while nourishing your body with every bite!
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Nutrition Information
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 432 mg | 18% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 3.3 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 672.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
