Half cup ground beef

Item Rating: 65/100

One cup of Half cup ground beef is around 113 grams and contains approximately 218 calories, 14 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Half Cup Ground Beef is a versatile staple in kitchens around the world. Made from finely minced beef, it’s packed with protein and essential nutrients like iron and zinc, making it a hearty choice for meal planning. Commonly featured in American, Mexican, and Italian cuisines, it's perfect for tacos, meat sauces, or burgers. While it can be higher in saturated fat, choosing lean ground beef offers a healthier option without sacrificing flavor. Elevate your dishes with Half Cup Ground Beef, a tasty building block for wholesome meals!

Nutrition Facts

Serving size	(113.4g)

Amount per serving	% Daily Value*
Calories	218

Total Fat 17g	0%
Saturated Fat 7g	0%
Polyunsaturated Fat g
Cholesterol 70mg	0%
Sodium 76mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 1.8mg	0%
Potassium 204mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 27.5%

Carbs: 0.0%