1 serving (113 grams) contains 218 calories, 14.5 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
436.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 34 g | 43% | |
Saturated Fat | 14.0 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120.0 mg | 40% | |
Sodium | 152 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 29 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 22.0 mg | 1% | |
Iron | 3.0 mg | 16% | |
Potassium | 408 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half Cup Ground Beef is a versatile protein commonly used in a variety of cuisines, including American, Mexican, and Italian dishes. Originating as a staple in many households, this finely minced beef is typically made from a mixture of lean and fattier cuts, giving it robust flavor and texture. Nutritionally, ground beef serves as an excellent source of protein, iron, zinc, and B vitamins, which are essential for energy production and immune support. However, its healthiness can vary depending on the fat content; leaner options are lower in saturated fat and calories. While it can be incorporated into balanced meals, excessive consumption of high-fat ground beef may contribute to heart health concerns. When choosing ground beef, opt for 90% lean varieties for a better balance of nutrients. Whether used in burgers, tacos, or pasta sauces, this ingredient adds hearty flavor to countless recipes.