Half cup ground beef

Half cup ground beef

Meat

Item Rating: 65/100

1 serving (113 grams) contains 218 calories, 14.5 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.

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436.0
calories
29
protein
0
carbohydrates
34
fat

Nutrition Information

1 cup (226.8g)
Calories
436.0
% Daily Value*
Total Fat 34 g 43%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0 g
Cholesterol 120.0 mg 40%
Sodium 152 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29 g 58%
Vitamin D 0 mcg 0%
Calcium 22.0 mg 1%
Iron 3.0 mg 16%
Potassium 408 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
27.5%
72.5%
Fat: 306 cal (72.5%)
Protein: 116 cal (27.5%)
Carbs: 0 cal (0.0%)

About Half cup ground beef

Half Cup Ground Beef is a versatile protein commonly used in a variety of cuisines, including American, Mexican, and Italian dishes. Originating as a staple in many households, this finely minced beef is typically made from a mixture of lean and fattier cuts, giving it robust flavor and texture. Nutritionally, ground beef serves as an excellent source of protein, iron, zinc, and B vitamins, which are essential for energy production and immune support. However, its healthiness can vary depending on the fat content; leaner options are lower in saturated fat and calories. While it can be incorporated into balanced meals, excessive consumption of high-fat ground beef may contribute to heart health concerns. When choosing ground beef, opt for 90% lean varieties for a better balance of nutrients. Whether used in burgers, tacos, or pasta sauces, this ingredient adds hearty flavor to countless recipes.