One cup of Half cup ground beef is around 226.8 grams and contains approximately 436.0 calories, 29 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Half Cup Ground Beef is a versatile staple in kitchens around the world. Made from finely minced beef, it’s packed with protein and essential nutrients like iron and zinc, making it a hearty choice for meal planning. Commonly featured in American, Mexican, and Italian cuisines, it's perfect for tacos, meat sauces, or burgers. While it can be higher in saturated fat, choosing lean ground beef offers a healthier option without sacrificing flavor. Elevate your dishes with Half Cup Ground Beef, a tasty building block for wholesome meals!
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Nutrition Information
Calories |
436.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 152 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
