1 serving (113 grams) contains 218 calories, 14.5 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
436.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 152 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup ground beef
Half Cup Ground Beef is a versatile protein commonly used in a variety of cuisines, including American, Mexican, and Italian dishes. Originating as a staple in many households, this finely minced beef is typically made from a mixture of lean and fattier cuts, giving it robust flavor and texture. Nutritionally, ground beef serves as an excellent source of protein, iron, zinc, and B vitamins, which are essential for energy production and immune support. However, its healthiness can vary depending on the fat content; leaner options are lower in saturated fat and calories. While it can be incorporated into balanced meals, excessive consumption of high-fat ground beef may contribute to heart health concerns. When choosing ground beef, opt for 90% lean varieties for a better balance of nutrients. Whether used in burgers, tacos, or pasta sauces, this ingredient adds hearty flavor to countless recipes.
