One cup of Half cup greek yogurt is around 240 grams and contains approximately 118.0 calories, 20.4 grams of protein, 0.8 grams of fat, and 7.2 grams of carbohydrates.
Half Cup Greek Yogurt is a creamy, protein-packed delight, perfect for any meal or snack. Originating from the Mediterranean, this traditional staple is made from straining fresh milk to create a rich texture that’s irresistible. Packed with beneficial probiotics, it supports gut health while delivering a hefty dose of protein to keep you feeling full and energized. With only a few simple ingredients—milk, live cultures, and a dash of love—it’s a wholesome addition to smoothies, parfaits, or even savory dishes. Enjoy the delicious taste and the countless health benefits in every half cup!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
