One cup of Half cup greek yoghurt is around 240 grams and contains approximately 236.0 calories, 40.8 grams of protein, 1.6 grams of fat, and 14.4 grams of carbohydrates.
Half Cup Greek Yoghurt is a creamy, rich delight that hails from the heart of Greece. Made from high-quality, strained milk, it boasts double the protein of regular yoghurts and is low in sugar, making it a nutritious snack or a perfect ingredient for cooking. Packed with probiotics, it supports gut health and immunity, while its thick texture makes it an ideal base for dressings, dips, or even desserts. Indulge in the authentic taste of Half Cup Greek Yoghurt, where health and flavor come together in every spoonful!
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Nutrition Information
Calories |
236.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.0 mg | 33% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
