1 serving (120 grams) contains 59 calories, 5.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
59 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 141 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup greek yoghurt
Half a cup of Greek yogurt is a creamy, versatile dairy product rooted in Mediterranean cuisine. Made by straining traditional yogurt, it removes excess whey, creating a thicker texture and a concentrated nutritional profile. This serving size is rich in protein, offering around 10 grams, which helps with muscle repair and keeps you feeling full longer. It’s also a good source of calcium, supporting bone health, and contains probiotics that boost digestive health. Greek yogurt is lower in carbohydrates than regular yogurt, making it appealing for low-carb diets, but its fat content varies by type—non-fat, low-fat, or full-fat. Full-fat versions may be higher in calories and saturated fat, so moderation is key for heart health. Its tangy flavor pairs well with fruits, nuts, or savory ingredients. A nutritional powerhouse, Greek yogurt is ideal for snacks, smoothies, or as a healthier substitute in recipes.
