1 serving (120 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
150 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10 mg | 3% | |
Sodium | 50 mg | 2% | |
Total Carbohydrates | 25 g | 9% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 15 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80 mg | 6% | |
Iron | 0.5 mg | 2% | |
Potassium | 100 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half Cup Falooda is a refreshing dessert beverage with origins in Persian and Indian cuisine, popular across South Asia. This smaller portion combines a mix of vermicelli, milk, and rose syrup, layered with basil seeds and often topped with a hint of ice cream or jelly for added indulgence. The drink is known for its vibrant pink hue and smooth texture. While Falooda provides hydration and a modest amount of calcium from milk, its health profile can vary based on preparation. High sugar content from syrups and toppings makes it a treat best enjoyed sparingly. Basil seeds, a common ingredient, add a nutritional boost with fiber and anti-inflammatory properties. Half Cup Falooda is perfect as a lighter option for those craving the essence of this iconic dessert without overindulging. Its rich cultural heritage and unique flavor make it a beloved treat across generations.