Half cup falooda

Half cup falooda

Dessert

Item Rating: 66/100

1 serving (120 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
150
calories
3
protein
25
carbohydrates
4
fat

Nutrition Information

1 cup (120g)
Calories
150
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 50 mg 2%
Total Carbohydrates 25 g 9%
Dietary Fiber 1 g 3%
Sugars 15 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 0.5 mg 2%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

67.6%
8.1%
24.3%
Fat: 36 cal (24.3%)
Protein: 12 cal (8.1%)
Carbs: 100 cal (67.6%)

About Half cup falooda

Half Cup Falooda is a refreshing dessert beverage with origins in Persian and Indian cuisine, popular across South Asia. This smaller portion combines a mix of vermicelli, milk, and rose syrup, layered with basil seeds and often topped with a hint of ice cream or jelly for added indulgence. The drink is known for its vibrant pink hue and smooth texture. While Falooda provides hydration and a modest amount of calcium from milk, its health profile can vary based on preparation. High sugar content from syrups and toppings makes it a treat best enjoyed sparingly. Basil seeds, a common ingredient, add a nutritional boost with fiber and anti-inflammatory properties. Half Cup Falooda is perfect as a lighter option for those craving the essence of this iconic dessert without overindulging. Its rich cultural heritage and unique flavor make it a beloved treat across generations.