One cup of Half cup falooda is around 125 grams and contains approximately 150 calories, 3 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Half Cup Falooda is a delightful, colorful dessert hailing from the vibrant streets of South Asia. This indulgent treat features layers of sweet basil seeds, rose syrup, creamy vermicelli noodles, and a generous scoop of ice cream, all topped with a drizzle of milk. While it’s a delicious way to satisfy your sweet tooth, keep in mind that it’s also rich in sugar and calories. However, the inclusion of basil seeds adds a boost of fiber and nutrients. Perfect for cooling down on a hot day, Half Cup Falooda is a feast for the senses—both refreshing and satisfying!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 20 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
