1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup daal makhni
Half Cup Daal Makhni is a flavorful and nutritious dish rooted in North Indian cuisine, renowned for its creamy texture and rich taste. Typically made with black lentils (urad dal) and red kidney beans, this dish is slow-cooked to perfection and enriched with butter, cream, and aromatic spices like cumin, garlic, and garam masala. Lentils are a powerhouse of protein, dietary fiber, and essential nutrients such as iron and folate, making this dish a wholesome choice for vegetarians. However, its high-fat content from butter and cream can increase caloric levels, so moderation is key for those watching their intake. Served commonly with rice or naan, Half Cup Daal Makhni provides a balanced combination of carbs and protein, making it ideal for a hearty meal.
