One cup of Half cup daal makhni is around 235.3 grams and contains approximately 352.9 calories, 16.5 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Half Cup Daal Makhni is a creamy and flavorful dish from the rich tapestry of Indian cuisine. Made primarily from black lentils and kidney beans, it's slow-cooked to perfection with aromatic spices, butter, and a hint of cream, resulting in a comforting and indulgent texture. This dish is not only delicious but also packed with protein, fiber, and essential nutrients, making it a heart-healthy choice when enjoyed in moderation. Topped with a drizzle of cream and fresh cilantro, Half Cup Daal Makhni offers a delightful balance of taste and nutrition, inviting you to savor every spoonful.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
