Nutrition Facts for Half cup daal makhni
Image of Half cup daal makhni

Half cup daal makhni

Item Rating: 77/100

One cup of Half cup daal makhni is around 200 grams and contains approximately 396 calories, 15 grams of protein, 21 grams of fat, and 41 grams of carbohydrates.

Half Cup Daal Makhni is a creamy and flavorful dish from the rich tapestry of Indian cuisine. Made primarily from black lentils and kidney beans, it's slow-cooked to perfection with aromatic spices, butter, and a hint of cream, resulting in a comforting and indulgent texture. This dish is not only delicious but also packed with protein, fiber, and essential nutrients, making it a heart-healthy choice when enjoyed in moderation. Topped with a drizzle of cream and fresh cilantro, Half Cup Daal Makhni offers a delightful balance of taste and nutrition, inviting you to savor every spoonful.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 396
Total Fat 21g 0%
Saturated Fat 9g 0%
Polyunsaturated Fat g
Cholesterol 50mg 0%
Sodium 840mg 0%
Total Carbohydrate 41g 0%
Dietary Fiber 14.8g 0%
Total Sugars 6.4g
Protein 15.2g 0%
Vitamin D 0IU 0%
Calcium 120mg 0%
Iron 5mg 0%
Potassium 680mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 14.7%
Carbs: 39.6%