1 serving (60 grams) contains 71 calories, 15.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 642 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup crab
Half Cup Crab is a flavorful seafood dish typically rooted in Asian-inspired cuisine. The dish consists of succulent crab meat seasoned with soy sauce, ginger, garlic, and a medley of aromatic spices, sometimes including chili for a hint of heat. It's commonly prepared by stir-frying or steaming, accentuating the natural sweetness of the crab. Nutritionally, crab meat is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like zinc, selenium, and vitamin B12, which support heart health and boost immunity. However, pay attention to the sodium levels from soy sauce and other seasonings, which might not be ideal for low-sodium diets. Prepared with care, Half Cup Crab offers a delicious and nutrient-rich way to enjoy seafood while embracing bold, savory flavors that capture the essence of its culinary heritage.
