One cup of Half cup crab is around 120 grams and contains approximately 142 calories, 30 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.
Half Cup Crab is a delightful dish that impresses with its succulent, sweet crab meat blended with creamy, flavorful sauces. Originating from the vibrant coastal cuisine, it incorporates fresh herbs and spices, elevating your taste experience. Packed with protein and omega-3 fatty acids, this dish not only satisfies your cravings but also supports heart health. Enjoy it served over a bed of steamed rice or with crunchy vegetables for a balanced meal that brings the taste of the ocean straight to your plate. Indulge in Half Cup Crab—where flavor meets nourishment!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
