Half cup corn
One cup of Half cup corn is around 164 grams and contains approximately 144 calories, 5 grams of protein, 2.2 grams of fat, and 32 grams of carbohydrates.
Half Cup Corn is a vibrant, wholesome blend of sweet corn kernels, rich in fiber and essential nutrients. This versatile ingredient hails from the Americas, where it has been a staple in various cuisines, from savory tacos to hearty soups. Packed with antioxidants, it's low in fat and high in vitamins, making it a fantastic addition to any meal. Whether you're tossing it in a salad or blending it into a delicious stew, Half Cup Corn offers a burst of flavor and health benefits, perfect for a balanced diet. Enjoy the sweet crunch and nutritious goodness of this beloved harvest!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.2001g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.0001mg | 0% |
| Total Carbohydrate 32.1999g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 12.8g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.0001mg | 0% |
| Potassium 486.0001mg | 0% |
Source of Calories