One cup of Half cup corn is around 164 grams and contains approximately 144 calories, 5 grams of protein, 2.2 grams of fat, and 32.2 grams of carbohydrates.
Half Cup Corn is a vibrant, wholesome blend of sweet corn kernels, rich in fiber and essential nutrients. This versatile ingredient hails from the Americas, where it has been a staple in various cuisines, from savory tacos to hearty soups. Packed with antioxidants, it's low in fat and high in vitamins, making it a fantastic addition to any meal. Whether you're tossing it in a salad or blending it into a delicious stew, Half Cup Corn offers a burst of flavor and health benefits, perfect for a balanced diet. Enjoy the sweet crunch and nutritious goodness of this beloved harvest!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 486.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
