Half cup chickpea
Item Rating: 94/100
One cup of Half cup chickpea is around 164 grams and contains approximately 268 calories, 15 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Half Cup Chickpea is a delicious, protein-packed legume that brings a taste of the Mediterranean to your plate. Rich in fiber and loaded with essential nutrients, these versatile gems are perfect for salads, soups, or as a hearty snack. Originating from ancient Middle Eastern cuisine, chickpeas add a nutty flavor and creamy texture to any dish. Plus, they're a fantastic source of plant-based protein, making them an excellent choice for vegans and vegetarians. Enjoy Half Cup Chickpea for a wholesome boost to your everyday meals!
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Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.9999 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 7.9999g | |
| Protein 14.5999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 21.1%
Carbs: 65.2%