One cup of Half cup chickpea is around 160 grams and contains approximately 269.0 calories, 14.5 grams of protein, 4.3 grams of fat, and 45.0 grams of carbohydrates.
Half Cup Chickpea is a delicious, protein-packed legume that brings a taste of the Mediterranean to your plate. Rich in fiber and loaded with essential nutrients, these versatile gems are perfect for salads, soups, or as a hearty snack. Originating from ancient Middle Eastern cuisine, chickpeas add a nutty flavor and creamy texture to any dish. Plus, they're a fantastic source of plant-based protein, making them an excellent choice for vegans and vegetarians. Enjoy Half Cup Chickpea for a wholesome boost to your everyday meals!
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Nutrition Information
Calories |
269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
