1 serving (82 grams) contains 134 calories, 7.3 grams of protein, 2.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
268.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup chickpea
Half a cup of chickpeas, also known as garbanzo beans, provides a nutrient-rich addition to meals, commonly featured in Mediterranean, Middle Eastern, and Indian cuisines. This serving offers approximately 134 calories, 7 grams of protein, and 6 grams of fiber, making it an excellent source of plant-based protein and dietary fiber. Chickpeas are rich in essential nutrients like folate, iron, manganese, and magnesium, which support energy production, brain health, and immune function. They are naturally low in fat and contain heart-healthy unsaturated fats. Chickpeas also have a low glycemic index, making them a suitable option for stabilizing blood sugar levels. While they are healthy, portions should be monitored by those limiting carbohydrates, as half a cup contains roughly 22 grams. Versatile and satisfying, chickpeas can be enjoyed in salads, soups, curries, or blended into spreads like hummus for a wholesome dietary boost.
