One cup of Half cup chana masala is around 200 grams and contains approximately 360 calories, 12 grams of protein, 10 grams of fat, and 60 grams of carbohydrates.
Half Cup Chana Masala is a delicious and hearty dish made from chickpeas simmered in a fragrant blend of tomatoes, onions, and spices, originating from the vibrant cuisine of India. Rich in protein and fiber, this aromatic dish provides a satisfying meal that supports digestion and boosts energy levels. With its bold flavors and wholesome ingredients, Half Cup Chana Masala is not only a delightful treat for your taste buds but also a healthy option for those seeking vegetarian or plant-based meals. Enjoy it with rice or flatbreads for a fulfilling culinary experience!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
