Half cup brown rice
One cup of Half cup brown rice is around 195 grams and contains approximately 216 calories, 5.2 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.
Half Cup Brown Rice is a nutritious whole grain packed with flavor and versatility. Originating from Asia, this hearty rice retains its bran and germ, making it rich in fiber, vitamins, and minerals. With a nutty taste and chewy texture, it’s perfect for stir-fries, salads, and grain bowls. Each serving supports digestive health and provides sustained energy, making it a smart choice for a balanced diet. Low in fat and cholesterol-free, Half Cup Brown Rice is a wholesome staple that enhances any meal while promoting overall well-being.
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.9999 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9999mg | 0% |
| Total Carbohydrate 44.8001g | 0% |
| Dietary Fiber 3.6001g | 0% |
| Total Sugars 0.3999g | |
| Protein 5.2001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 84mg | 0% |
Source of Calories