One cup of Half cup brown rice is around 196 grams and contains approximately 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 44.8 grams of carbohydrates.
Half Cup Brown Rice is a nutritious whole grain packed with flavor and versatility. Originating from Asia, this hearty rice retains its bran and germ, making it rich in fiber, vitamins, and minerals. With a nutty taste and chewy texture, it’s perfect for stir-fries, salads, and grain bowls. Each serving supports digestive health and provides sustained energy, making it a smart choice for a balanced diet. Low in fat and cholesterol-free, Half Cup Brown Rice is a wholesome staple that enhances any meal while promoting overall well-being.
Log this food in SnapCalorie
Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.8 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
