1 serving (74 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup blueberries
A half-cup of blueberries is a sweet, nutrient-packed serving of these small, vibrant berries, native to North America and popular worldwide. With just 42 calories, this portion offers 11 grams of carbohydrates, 2 grams of dietary fiber, and less than a gram of fat or protein. Blueberries are rich in vitamins C and K, while providing antioxidants, particularly anthocyanins, which give them their deep blue color. These compounds are linked to reducing inflammation and supporting heart and brain health. Blueberries are naturally low in sodium and cholesterol-free, making them a wholesome addition to various dishes, from smoothies and salads to baked goods. Though their natural sugars are balanced with fiber, those managing blood sugar levels should consume them mindfully. Overall, this nutrient-dense fruit is a fantastic choice for a refreshing and healthful snack or ingredient.
