One cup of Half cup blueberries is around 148 grams and contains approximately 84.0 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Half Cup Blueberries are a delicious and nutritious fruit, packed with flavor and health benefits. Originating from North America, these small, vibrant berries are rich in vitamins C and K, and packed with antioxidants that support heart health and brain function. They’re low in calories and high in fiber, making them a perfect addition to smoothies, yogurt, or salads. Whether you enjoy them fresh, frozen, or in desserts, Half Cup Blueberries are a tasty way to nourish your body while satisfying your sweet tooth!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
