One cup of Half cup black beans is around 172 grams and contains approximately 228.0 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
Half Cup Black Beans are a delicious and nutritious staple, packed with plant-based protein and fiber. Originating from Central and South America, these versatile legumes are commonly used in dishes like burritos, soups, and salads. Rich in antioxidants and essential minerals like magnesium and iron, they support heart health and digestion. Plus, they’re low in fat and versatile, making them a perfect addition to any meal. Enjoy the satisfying taste and the health benefits of Half Cup Black Beans!
Log this food in SnapCalorie
Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 610.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
