Half cup black beans
Item Rating: 97/100
One cup of Half cup black beans is around 172 grams and contains approximately 228 calories, 15 grams of protein, 0.9 grams of fat, and 41 grams of carbohydrates.
Half Cup Black Beans are a delicious and nutritious staple, packed with plant-based protein and fiber. Originating from Central and South America, these versatile legumes are commonly used in dishes like burritos, soups, and salads. Rich in antioxidants and essential minerals like magnesium and iron, they support heart health and digestion. Plus, they’re low in fat and versatile, making them a perfect addition to any meal. Enjoy the satisfying taste and the health benefits of Half Cup Black Beans!
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Nutrition Facts
| Serving size | (172g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.9999 |
| Total Fat 0.92g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 40.78g | 0% |
| Dietary Fiber 14.9999g | 0% |
| Total Sugars 0.56g | |
| Protein 15.2401g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 3.6201mg | 0% |
| Potassium 610.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 26.2%
Carbs: 70.2%