1 serving (74 grams) contains 35 calories, 0.5 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
Calories |
70 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.0 mg | 0% | |
Total Carbohydrates | 18.0 g | 6% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 10.0 g | ||
protein | 1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 180 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half Cup Berries is a versatile and nutrient-dense serving of mixed berries, typically including strawberries, blueberries, raspberries, and blackberries. Common in Western cuisine and often featured in breakfast dishes, desserts, and smoothies, this berry mix delivers a wealth of health benefits. Packed with antioxidants like vitamin C and anthocyanins, berries are known to support immune health and combat oxidative stress. They provide fiber for digestive health and are low in calories, making them a smart choice for weight management. Additionally, their natural sweetness makes them a healthier alternative to sugary snacks. While berries are generally nutrient-rich, consuming them in moderation is recommended, especially if paired with added sugars or high-calorie toppings. Ideal for a balanced diet, Half Cup Berries offers both a burst of flavor and a boost to overall wellness.