Half cup berries

Half cup berries

Fruit

Item Rating: 84/100

1 serving (74 grams) contains 35 calories, 0.5 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.

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70
calories
1
protein
18.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (148g)
Calories
70
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 4 g 14%
Sugars 10.0 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 180 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.5%
4.9%
6.6%
Fat: 5 cal (6.6%)
Protein: 4 cal (4.9%)
Carbs: 72 cal (88.5%)

About Half cup berries

Half Cup Berries is a versatile and nutrient-dense serving of mixed berries, typically including strawberries, blueberries, raspberries, and blackberries. Common in Western cuisine and often featured in breakfast dishes, desserts, and smoothies, this berry mix delivers a wealth of health benefits. Packed with antioxidants like vitamin C and anthocyanins, berries are known to support immune health and combat oxidative stress. They provide fiber for digestive health and are low in calories, making them a smart choice for weight management. Additionally, their natural sweetness makes them a healthier alternative to sugary snacks. While berries are generally nutrient-rich, consuming them in moderation is recommended, especially if paired with added sugars or high-calorie toppings. Ideal for a balanced diet, Half Cup Berries offers both a burst of flavor and a boost to overall wellness.