One cup of Half cup berries is around 148 grams and contains approximately 62 calories, 1.2 grams of protein, 0.6 grams of fat, and 15.0 grams of carbohydrates.
Half Cup Berries is a delightful medley of fresh strawberries, blueberries, and raspberries, bursting with flavor and vibrant color. This nutritious blend is perfect for breakfast, snacks, or dessert, bringing a touch of nature's sweetness to your plate. Rich in antioxidants, vitamins, and fiber, Half Cup Berries supports heart health and boosts your immunity, all while being low in calories. Originating from various regions, these little gems celebrate the beauty of summer, no matter the season. Enjoy a half cup of happiness, freshness, and health with Half Cup Berries!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
