One cup of Half cup avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12 grams of carbohydrates.
Half Cup Avocado is a creamy delight packed with nutrients. This versatile fruit originates from Central Mexico and is a staple in delicious dishes like guacamole and salads. Rich in heart-healthy monounsaturated fats, Half Cup Avocado provides essential vitamins like E, K, and B6, along with potassium. It's a great source of fiber, promoting digestive health. Enjoy it on toast, in smoothies, or as a topping to elevate your meals. Indulge in the rich flavor and health benefits of Half Cup Avocado today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
