Half cup avacado
Item Rating: 86/100
One cup of Half cup avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 12 grams of carbohydrates.
Half Cup Avocado is a creamy delight packed with nutrients. This versatile fruit originates from Central Mexico and is a staple in delicious dishes like guacamole and salads. Rich in heart-healthy monounsaturated fats, Half Cup Avocado provides essential vitamins like E, K, and B6, along with potassium. It's a great source of fiber, promoting digestive health. Enjoy it on toast, in smoothies, or as a topping to elevate your meals. Indulge in the rich flavor and health benefits of Half Cup Avocado today!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 22.0001g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.0001mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 10.0001g | 0% |
| Total Sugars 0.4001g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.9999mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 700.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.7%
Protein: 4.7%
Carbs: 18.6%