One cup of Half cucumber is around 236.6 grams and contains approximately 37.9 calories, 1.9 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Half Cucumber is a refreshing and versatile vegetable often found in salads, sandwiches, and sushi rolls. Originating from South Asia, this crisp green delight is packed with water, making it hydrating and low in calories. It’s a great source of vitamins K and C, along with antioxidants that promote skin health and digestion. Enjoyed raw or pickled, Half Cucumber offers a delightful crunch that elevates any dish while providing numerous health benefits. So, add a splash of freshness to your meals with Half Cucumber!
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
