One cup of Half cucumber medium is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Half Cucumber Medium is a refreshing, crisp vegetable that's perfect for a variety of dishes. Originating from the cool climates of South Asia, this half-sized cucumber packs a punch of hydration and nutrients. Low in calories and high in vitamins A and C, it promotes healthy skin and boosts your immune system. Ideal for salads, sandwiches, or as a crunchy snack, Half Cucumber Medium adds a delightful crunch and subtle flavor to any meal. Plus, it’s a great source of dietary fiber, helping to support digestion. Enjoy the light and healthy benefits of this versatile veggie!
Log this food in SnapCalorie
Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
