1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cooked egg
A half-cooked egg, often referred to as a soft-boiled egg, is prepared by cooking an egg just enough so the whites are set while the yolk remains runny. This versatile dish is enjoyed in various cuisines worldwide, including European styles like the classic British breakfast and Asian traditions such as Japanese ramen toppings. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus, it is a nutrient-dense food. The partially liquid yolk is rich in healthy fats, including omega-3 fatty acids, which contribute to brain health and cell function. While generally considered healthy, moderation is advised due to its cholesterol content, which may be a concern for individuals managing heart health. Enjoyed on its own, with toast, or as an ingredient, half-cooked eggs are a delightful and nutritious addition to any meal.
