1 serving (55 grams) contains 22 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 306.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chopped onion
A half chopped onion is a versatile ingredient commonly used in cuisines worldwide, including American, Indian, Italian, and Mexican dishes. Belonging to the allium family, onions provide a robust flavor that ranges from sweet to pungent depending on the variety and preparation. Nutritionally, onions are low in calories and contain essential vitamins like vitamin C and B6, as well as minerals such as potassium. They are also rich in antioxidants, particularly quercetin, which may support immune health and reduce inflammation. Onions contain dietary fiber to aid digestion and are linked to heart health due to their potential ability to lower blood pressure and cholesterol. While they are generally healthy, consuming onions in moderation is recommended as they can cause gastrointestinal discomfort for some people. Whether caramelized, sautéed, or raw, half chopped onions are a flavorful addition that enhances the depth and complexity of countless dishes.
