Half chicken samgyetang

Half chicken samgyetang

Dinner

Item Rating: 71/100

1 serving (500 grams) contains 600 calories, 60.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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288
calories
28.8
protein
9.6
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 576 mg 25%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0.5 g 1%
Sugars 1.0 g
protein 28.8 g 57%
Vitamin D 24 mcg 120%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.8%
Fat: 129 cal (45.8%)
Protein: 115 cal (40.7%)
Carbs: 38 cal (13.6%)

About Half chicken samgyetang

Half Chicken Samgyetang is a nourishing Korean soup made with a tender half chicken, ginseng, garlic, jujube, and glutinous rice, stewed to perfection in a flavorful broth. A staple in Korean cuisine, this dish is known for its therapeutic qualities, often consumed to promote vitality and stamina, particularly during summer. Rich in protein, vitamins, and immune-boosting antioxidants, the ingredients like ginseng and garlic are celebrated for their health benefits, including enhancing energy levels and reducing inflammation. The soup is relatively low in calories yet filling, thanks to the hearty chicken and rice. While nutritious, the sodium content in the broth may be high, so it’s best enjoyed in moderation. Half Chicken Samgyetang combines tradition and wellness, offering both comfort and a boost to overall health.