1 serving (500 grams) contains 1100 calories, 130.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chicken no skin
Half Chicken No Skin is a protein-rich option often enjoyed in a variety of global cuisines, from American barbecue to Mediterranean grilling. This dish features a perfectly roasted or grilled half chicken with the skin removed, reducing overall fat content and calories compared to traditional preparations. Without the skin, it remains a lean source of essential nutrients like iron, B vitamins, and high-quality protein, which are necessary for muscle maintenance and overall health. While retaining flavorful juices and tenderness, removing the skin significantly lowers the saturated fat content, making it a healthier alternative for those watching their cholesterol levels or seeking lighter meal options. However, preparation methods such as frying or heavy seasoning could add extra calories or sodium, so simple methods like grilling, baking, or roasting are recommended for maximum nutritional benefit. This versatile option pairs well with colorful vegetables or whole-grain sides for a balanced, wholesome meal.
