1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chicken leg
Half chicken leg is a flavorful and versatile protein option that includes the thigh and drumstick. Common in various cuisines, such as American barbecue, Middle Eastern shawarma, and Indian tandoori, this cut is prized for its succulence and rich taste. It contains essential nutrients like protein for muscle maintenance, as well as vitamins B6 and B12, which support energy and red blood cell production. Dark meat, found in chicken legs, generally has higher fat content than white meat, providing additional flavor but also increased calories and saturated fat. When prepared using healthy methods such as grilling, baking, or roasting without excessive oil or heavy sauces, it can be a nutritious addition to meals. However, deep frying or using skin-on cuts can raise cholesterol and caloric intake. A half chicken leg offers a balanced option when consumed in moderation and paired with wholesome sides like vegetables or whole grains.
