1 serving (50 grams) contains 81 calories, 9.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
383.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chicken drumstick
Half Chicken Drumstick is a popular portion of poultry enjoyed worldwide, often featured in various cuisines like American barbecue, Asian stir-frys, and Mediterranean dishes. This flavorful cut includes the drumstick bone, skin, and tender dark meat. It is rich in protein, essential for muscle growth and repair, and contains vitamins such as B6 and B12, supporting energy metabolism and red blood cell formation. However, the skin is higher in fat, particularly saturated fat, which may not align with some dietary goals if consumed excessively. The drumstick is also a good source of iron and zinc, vital for immune function and oxygen transport. Cooking methods like grilling or baking can enhance its health profile by minimizing added fats compared to frying. Paired with vegetables and whole grains, this versatile cut makes for a balanced and hearty meal.
