1 serving (20 grams) contains 68 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 1.2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chapati
Half chapati is a smaller portion of the traditional Indian flatbread known as chapati, a staple in South Asian cuisine. Made from whole-wheat flour, water, and sometimes a pinch of salt, chapati is typically cooked on a griddle without oil, making it a light and nutritious option. Known for its simplicity, it provides essential carbohydrates and some dietary fiber from the whole wheat, which supports digestion and sustained energy levels. Half a chapati is ideal for portion control or as part of a balanced meal, especially when paired with legumes, vegetables, or lean protein. It is low in fat and free from added sugars, making it a heart-healthy choice when eaten in moderation. However, the nutritional value can be influenced by accompaniments, so mindful pairing is key to maintaining its health benefits. Chapati reflects the wholesome, nourishing essence of Indian cuisine.
