1 serving (125 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half chaofan rice
Half Chaofan Rice is a flavorful dish originating from Chinese cuisine, blending steamed white rice with an assortment of stir-fried vegetables, scrambled eggs, and choice of protein such as chicken, shrimp, or tofu. Typically cooked with soy sauce and sesame oil, it achieves a savory and aromatic profile that appeals to diverse palates. This dish offers a balance of carbohydrates, protein, and dietary fiber, making it a satisfying option for energy and satiety. The vegetables provide essential vitamins and minerals, while the eggs and chosen protein contribute to muscle-building nutrients. However, the sodium content in soy sauce may be high, so moderation is advised for those monitoring their salt intake. Opting for brown rice instead of white rice enhances its nutritional value by adding fiber and aiding digestion. Half Chaofan Rice is an adaptable, wholesome choice for those seeking a quick and tasty meal.
