Half chaofan rice

Half chaofan rice

Lunch

Item Rating: 69/100

One cup of Half chaofan rice is around 235.3 grams and contains approximately 353.0 calories, 9.4 grams of protein, 4.7 grams of fat, and 71.0 grams of carbohydrates.

Half Chaofan Rice is a delicious twist on a classic dish, blending fragrant fried rice with a medley of fresh vegetables, tender chicken or shrimp, and a hint of soy sauce. Hailing from the vibrant streets of China, this iconic cuisine brings together mouthwatering flavors and colorful ingredients. Packed with protein and fiber, Half Chaofan Rice offers a satisfying meal that fuels your day. Plus, it’s easily customizable – opt for brown rice or extra veggies for a healthier bite. Dive into this savory dish and experience the rich traditions of Asian cooking in every bite!

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353.0
calories
9.4
protein
71.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
353.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 706 mg 30%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 2.3 g 8%
Sugars 2.3 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 2.3 mg 12%
Potassium 118.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.0%
10.3%
11.6%
Fat: 42 cal (11.6%)
Protein: 37 cal (10.3%)
Carbs: 284 cal (78.0%)