Half cauliflower

Item Rating: 87/100

One cup of Half cauliflower is around 240 grams and contains approximately 60 calories, 4.8 grams of protein, 0.4 grams of fat, and 12 grams of carbohydrates.

Half Cauliflower is a versatile and nutritious vegetable that brings a unique twist to your meals. Packed with vitamins C and K, this cruciferous powerhouse is low in calories and high in fiber, promoting healthy digestion and weight management. Originating from the Mediterranean, it seamlessly fits into various cuisines, from Italian casseroles to spicy Indian curries. Whether roasted, steamed, or blended into creamy soups, Half Cauliflower transforms traditional recipes while offering heart-healthy nutrients. Enjoy it as a healthy side dish or a creative base for your favorite wholesome meals!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.4001g	0%
Saturated Fat 0.0799g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 6.4001g	0%
Total Sugars 4.8g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.2mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 27.1%

Carbs: 67.8%