1 serving (300 grams) contains 75 calories, 6.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cauliflower
Half a cauliflower is a versatile vegetable renowned for its mild, slightly nutty flavor and adaptability in various cuisines, including Indian, Mediterranean, and Western dishes. Native to the Mediterranean region, cauliflower belongs to the cruciferous family and is packed with nutrients. It’s an excellent source of vitamin C, vitamin K, folate, and fiber, which support digestion, bone health, and immune function. Low in calories and carbohydrates, it’s a popular choice for keto and low-carb diets, often used as a substitute for rice or mashed potatoes. Cauliflower contains antioxidants like glucosinolates and isothiocyanates, which may aid in reducing inflammation and supporting overall health. However, some individuals may experience bloating or digestive discomfort due to its fiber content if consumed in excess. Half a cauliflower offers a convenient portion for creating nutritious meals or snacks while contributing to a balanced, healthy diet.
