One cup of Half cauliflower is around 107 grams and contains approximately 27 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Half Cauliflower is a versatile and nutritious vegetable that brings a unique twist to your meals. Packed with vitamins C and K, this cruciferous powerhouse is low in calories and high in fiber, promoting healthy digestion and weight management. Originating from the Mediterranean, it seamlessly fits into various cuisines, from Italian casseroles to spicy Indian curries. Whether roasted, steamed, or blended into creamy soups, Half Cauliflower transforms traditional recipes while offering heart-healthy nutrients. Enjoy it as a healthy side dish or a creative base for your favorite wholesome meals!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
