1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bread with peanut butter
Half Bread With Peanut Butter is a simple, nutritious snack featuring half a slice of bread spread with creamy peanut butter. This timeless pairing originates from Western cuisine and has become a staple in households worldwide. The bread provides carbohydrates for energy, while peanut butter adds a rich source of healthy fats, protein, and essential vitamins like vitamin E and magnesium. However, its nutritional profile depends on the bread type—whole-grain versions offer fiber and nutrients, whereas white bread lacks these benefits. Peanut butter is nutrient-dense but can be high in calories and added sugars if not natural, so portion control is advisable. This quick and easy snack is ideal for a light breakfast, midday energy boost, or post-workout refuel. While it's versatile and satisfying, balance and moderation are key for those mindful of their calorie and sugar intake.
