1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bread roll
The Half Bread Roll is a versatile, bakery-made treat often linked to European cuisine, particularly French and German traditions. Made from simple ingredients like flour, water, yeast, and salt, this roll is halved to serve as a portion-controlled option or a base for sides and sandwiches. It’s typically light and airy, with a golden crust that adds texture. Nutritionally, the roll provides carbohydrates for energy but is modest in protein and fiber. Variations may include whole-grain or seeded options, which enhance fiber content and make it a healthier choice. While generally low in fat and sugar, some versions may include butter or milk, which should be noted for those monitoring saturated fats. The Half Bread Roll is ideal as an accompaniment to soups, salads, or spreads, but moderation is encouraged, especially for those with dietary restrictions regarding refined grains.
