1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bread
Half Bread is a traditional baked dish originating from diverse global cuisines, often seen in Middle Eastern, African, and Mediterranean cooking. Made with simple, wholesome ingredients, it typically includes flour, water, yeast, and a pinch of salt, though variations may incorporate additional flavors such as seeds, herbs, or spices. This type of bread is noteworthy for its minimal processing and modest serving size, making it a versatile addition to meals. Nutritionally, Half Bread offers a source of carbohydrates for sustained energy and can be enriched with whole grains or fiber for added health benefits. However, depending on the recipe, it may lack significant protein and essential fats. Pairing Half Bread with nutrient-dense toppings like hummus, avocado, or lean proteins can balance its profile. Light, satisfying, and easily customizable, Half Bread stands as a simple yet hearty choice in countless kitchens worldwide.
