1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bowl of rice
Half Bowl of Rice is a simple, versatile staple found in various global cuisines, particularly Asian cooking. Made typically from white or brown rice, its nutritional profile depends on the type used. White rice provides a quick source of energy with carbohydrates but is lower in fiber and some nutrients, while brown rice offers more fiber, vitamins, and minerals, supporting digestion and heart health. As a portion-controlled serving, a half bowl helps moderate calorie intake, making it suitable for balanced meals. Rice pairs well with vegetables, proteins, and sauces in dishes like stir-fries and curries, adding texture without overpowering flavors. While it provides essential nutrients, eating rice in moderation is important due to its carbohydrate content, especially for those managing blood sugar levels. A half bowl is an ideal choice for mindful eating, satisfying hunger without overindulging.
