One cup of Half bowl oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Half Bowl Oats are a delightful, wholesome breakfast option crafted from whole grain oats, gently rolled to perfection. Originating from traditional breakfast recipes around the world, these oats are rich in fiber and essential nutrients, promoting heart health and sustained energy throughout your day. Packed with antioxidants and naturally low in sugar, Half Bowl Oats provide a hearty base for endless toppings, from fresh fruits to a sprinkle of nuts and honey. Enjoy a nutritious, satisfying meal that embraces a balanced lifestyle, all in one delicious bowl!
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 328 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
