1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bowl oats
Half Bowl Oats is a hearty and wholesome dish rooted in simplicity, often associated with Western cuisine, particularly breakfast traditions. This smaller serving features rolled oats simmered in water or milk, creating a creamy base rich in fiber and nutrients. Typically topped with fresh fruits like berries or bananas, nuts, seeds, and sometimes a drizzle of honey or a sprinkle of cinnamon, it offers a balanced blend of natural sweetness and healthy fats. Packed with slow-digesting carbohydrates, Half Bowl Oats provides sustained energy, making it ideal for kickstarting your day. Its high fiber content promotes digestive health and helps manage cholesterol levels. While generally nutritious, watch for added sugars or sweeteners that could increase its calorie content. Customizable and easy to prepare, Half Bowl Oats is a versatile choice for anyone seeking a nutrient-dense yet comforting meal.
