1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half boondi ka laddoo
Half Boondi Ka Laddoo is a traditional Indian sweet often enjoyed during festivals and celebrations. Originating from Indian cuisine, it is crafted using tiny fried droplets of chickpea flour (boondi), which are soaked in sugar syrup and shaped into balls. A "half" laddoo refers to a smaller portion, offering controlled indulgence. Key ingredients include besan (chickpea flour), sugar, ghee, and optional flavorings like cardamom or saffron. While chickpea flour provides protein and essential nutrients, the sweet is high in sugar and fat, making moderation crucial. Ghee adds richness and lends a source of healthy fats but still contributes to its calorie density. Its vibrant orange-yellow appearance often symbolizes festivity, and its bite-sized nature allows it to be savored without overloading. Half Boondi Ka Laddoo strikes a balance between tradition and portion control, making it a mindful treat for those looking to enjoy Indian desserts responsibly.
