One cup of Half boiled eggs is around 236.6 grams and contains approximately 321.8 calories, 26.0 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Half Boiled Eggs are a delightful dish that showcases eggs cooked to perfection, with a tender white and a creamy, runny yolk. Originating from various cuisines, they are particularly popular in Asian countries, where they often serve as a breakfast staple or a comforting snack. Packed with protein, vitamins, and healthy fats, these eggs provide a nutritious boost to your diet. While they’re rich in nutrients, moderation is key due to their cholesterol content. Enjoy them simply seasoned with salt and pepper or as a flavorful addition to rice and noodles. Dive into the delicious simplicity of Half Boiled Eggs!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
