Half boiled egg whites
One cup of Half boiled egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Half Boiled Egg Whites are a delightful culinary treat, featuring the soft, tender whites of farm-fresh eggs, perfectly cooked to deliver a silky texture. Originating from various cooking traditions across the globe, they add a unique twist to breakfast tables. Packed with high-quality protein and low in calories, these egg whites are heart-healthy and an excellent source of essential nutrients like riboflavin and selenium. Enjoy them on their own or as a nutritious addition to salads and bowls, offering a satisfying, guilt-free way to start your day!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.4285g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.7144g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.7144g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories