One cup of Half boiled egg is around 236.6 grams and contains approximately 321.8 calories, 26.0 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Half Boiled Egg is a delightful delicacy enjoyed across various cuisines, particularly in Asian and Middle Eastern dishes. This dish features eggs cooked just to the point where the whites are set, but the yolk remains beautifully creamy and slightly runny. With a wealth of protein, healthy fats, and essential vitamins, half boiled eggs provide a nutritious boost to your diet. They’re not only deliciously versatile—served on toast, in salads, or as a light snack—but they also offer a satisfying texture and rich flavor. Indulge in this simple yet elegant egg dish for a nourishing start to your day!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
