One cup of Half boild breadfruit is around 220 grams and contains approximately 227 calories, 2.4 grams of protein, 0.5 grams of fat, and 60.0 grams of carbohydrates.
Half Boiled Breadfruit is a unique dish, originating from tropical regions like the Caribbean and the Pacific Islands. This delightful treat features ripe breadfruit, partially cooked to retain its firm texture, then seasoned with a touch of salt and spices. Rich in fiber and low in fat, breadfruit is a nutritious option that provides essential vitamins and minerals. It’s often enjoyed with fresh vegetables or served alongside grilled meats, making it a versatile addition to various meals. Dive into the wholesome goodness of Half Boiled Breadfruit—a delicious way to savor nature’s bounty!
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Nutrition Information
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 828.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
