1 serving (200 grams) contains 160 calories, 1.6 grams of protein, 0.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 12.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1270.6 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half boild breadfruit
Half-boiled breadfruit is a simple, nutritious dish made from the breadfruit plant, native to the Pacific Islands, South Asia, and the Caribbean. Breadfruit is loaded with essential vitamins and minerals such as potassium, magnesium, fiber, and antioxidants, making it a heart-healthy food that supports better digestion. When half-boiled, the breadfruit retains much of its natural texture and mild, slightly nutty flavor, making it a versatile ingredient in tropical and island cuisines. It’s often paired with savory accompaniments or eaten as a stand-alone snack. This dish is naturally gluten-free and low in fat, but preparation methods like adding high-fat toppings or frying may diminish its health benefits. Half-boiled breadfruit is a wholesome choice for a plant-based diet, providing sustained energy due to its high carbohydrate content while being free of cholesterol and trans fats.
