Half boild breadfruit

Item Rating: 85/100

One cup of Half boild breadfruit is around 237 grams and contains approximately 244 calories, 2.5 grams of protein, 0.5 grams of fat, and 64 grams of carbohydrates.

Half Boiled Breadfruit is a unique dish, originating from tropical regions like the Caribbean and the Pacific Islands. This delightful treat features ripe breadfruit, partially cooked to retain its firm texture, then seasoned with a touch of salt and spices. Rich in fiber and low in fat, breadfruit is a nutritious option that provides essential vitamins and minerals. It’s often enjoyed with fresh vegetables or served alongside grilled meats, making it a versatile addition to various meals. Dive into the wholesome goodness of Half Boiled Breadfruit—a delicious way to savor nature’s bounty!

Nutrition Facts

Serving size	(236.5591g)

Amount per serving	% Daily Value*
Calories	243.6559

Total Fat 0.5441g	0%
Saturated Fat 0.1183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7312mg	0%
Total Carbohydrate 64.1548g	0%
Dietary Fiber 11.5914g	0%
Total Sugars 26.0215g
Protein 2.5312g	0%

Vitamin D 0IU	0%
Calcium 40.2151mg	0%
Iron 1.2774mg	0%
Potassium 1159.1398mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.7%

Carbs: 94.5%