1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half body fried bangus
Half Body Fried Bangus is a dish originating from Filipino cuisine, featuring half of a milkfish (locally known as "bangus") that is marinated, seasoned, and lightly fried to perfection. The fish is often marinated in vinegar, garlic, and spices, enhancing its tangy and savory flavor profile. Known for being rich in omega-3 fatty acids, bangus is a heart-healthy protein source that supports brain function and cardiovascular health. However, frying the fish introduces added fats and calories, which may reduce the overall health benefits if consumed in excess. Typically served with steamed rice and a side of vegetables, it offers a well-rounded meal option. This dish represents the Filipino love for bold flavors and seafood, making it a popular comfort food while providing essential nutrients for a balanced diet.
