1 serving (57 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half blueberry muffin
Half a blueberry muffin is a classic baked treat often associated with American and European cuisines, popular for breakfast or as a snack. Made with ingredients like flour, sugar, eggs, butter, and fresh or dried blueberries, it offers a sweet, fruity flavor and soft texture. Blueberries provide antioxidants and vitamins like vitamin C and K, contributing to its healthier aspects. However, traditional recipes often include refined sugar and butter, leading to a higher calorie and fat content. Portioning half a muffin can aid in controlling intake while still enjoying this indulgence. For a more nutritious option, some recipes substitute whole wheat flour, natural sweeteners, or yogurt to reduce refined sugars and fats. Half a blueberry muffin strikes a balance between satisfying a sweet tooth and managing portion sizes, making it a versatile choice for many diets.
