1 serving (85 grams) contains 37 calories, 1.4 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
103.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182.1 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 854.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half beetroot
Half a beetroot offers a flavorful and vibrant addition to any dish while packing a nutritious punch. Originating from the Mediterranean and later cultivated worldwide, beetroot is a staple in many cuisines, including Eastern European, Middle Eastern, and Indian cooking. Known for its striking deep red color, beetroot contains essential vitamins and minerals like folate, potassium, and manganese. It is rich in dietary fiber and antioxidants such as betalains, which support heart health and reduce inflammation. Beetroot is also renowned for its ability to improve blood flow and endurance due to natural nitrates that enhance vascular function. However, its natural sugars make it moderately high in carbohydrates, so moderation is key for individuals watching sugar intake. Whether roasted, pickled, or added to salads and smoothies, half a beetroot not only elevates flavor but also contributes significantly to overall health.
