One cup of Half beetroot is around 68 grams and contains approximately 29 calories, 1.1 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Half Beetroot is a vibrant and nutritious dish that celebrates the earthy sweetness of beetroots, perfectly complemented by a medley of fresh herbs and spices. Originating from Mediterranean cuisine, this colorful delight not only pleases the palate but also delivers a wealth of health benefits. Packed with antioxidants, vitamins, and minerals, Half Beetroot promotes heart health and boosts stamina. Its low calories and high fiber content make it an excellent choice for those seeking a guilt-free indulgence. Enjoy Half Beetroot as a side dish, salad topping, or light main course, and savor the delicious fusion of flavor and wellness!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
