1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half banana
A half banana is a versatile fruit widely enjoyed across the globe, originating from tropical regions and prominent in cuisines like Caribbean, Southeast Asian, and South American. Packed with essential nutrients, it provides vitamin B6, vitamin C, potassium, and dietary fiber, making it an excellent choice for supporting heart health, digestion, and energy levels. Naturally sweet with a creamy texture, it serves as a wholesome snack or a key ingredient in smoothies, cereals, and desserts. With roughly 50 calories, a half banana contains natural sugars balanced by fiber, offering sustained energy without extreme spikes in blood sugar. It’s free from fat and cholesterol, but mindful consumption is advised for those monitoring carbohydrate intake. Its portability and nutrient density make it an ideal option for active lifestyles or quick nourishment. Enjoying a half banana is an easy, nutritious way to incorporate more fruits into your diet.
